It is really fairly straight-forward to stay in good standing with the FLAB (Flyathlon Logistics Advisory Board). Go for a run (or power-walk) occasionally, fish for trout when you can, choose Colorado craft beer, and be a good steward of our waters.
Here is a list of the types of violations that may land you on this list of disgraced Flyathletes:
1) Throwing a rock in the creek during competition (after you catch your fish).
2) Drinking a Michelob Ultra in public.
3) Smearing PowerBait on a fly.
4) Shortcutting trails.
5) Singing along to any Train song.